Courses

If you are reading this, you are just about to make the first step, on your journey to  better posture. 

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Does any of these sounds familiar ?

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Sitting long hours in front of PC, feeling tension at your neck and shoulders, forward head posture, headaches, fatigue, shortness of breath...

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I know the feeling, have been there, my hunchback posture stayed with me since my childhood until my late 20'.

I was trying different exercises, I used to do yoga two times a week for four years, I did a lot of swimming, but nothing seemed to work. The bad posture was running in my family and I thought I won't be able to get rid of it. 

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When I became a Yoga teacher and I developed my knowledge in anatomy and kinesiology, I realised I can fix my posture if I focus on the right exercises and do them consistently and correctly at the right pace.

If you want to say good bye to your hunchback for good, then I would like to invite you to my:

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4 Weeks Posture Yoga Challenge 

I created a course where you will be guided through the whole process during live streaming sessions and not just blindly follow prerecorded videos.

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The course will start with a 90 min live streaming workshop, where you will be explained anatomy of the spine, which muscles are affected by the hunchback posture and in detail explained  the poses and the technique.

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 I will take time to personally consult each participant before the course, to understand their condition and how the course could be beneficial for them.

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We will be meeting three times a week for a 60 min online live streaming class. If you can not attend the class or workshop don't worry, the record will be send to you.

Also, there will be always an option to ask any related questions after the each class.

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Number of the participants is limited to maximum of 8 people, in order to get the most individual approach.

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Who is this challenge for

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   This program focus on maintaining the proper posture and building a habit of consistent exercise.

If you find yourself sitting or standing with rounded shoulders, your head and neck leaning forward, experiencing headaches or fatigue linked to your posture, then this course is great starting point for you.

 In those 4 weeks you will set a routine and learn the most effective exercises to

help you achieve your goal.

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What will you get :

-    free consultation
-    90 min live streaming workshop
-    12 x 60 min online live streaming classes over 4 weeks
-     build a habit of consistent exercise
-    individual approach
-    support during the course
-    bonus surprise

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Other payment methods available upon request.

 

If you are ready to transform your life, book your spot now.

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